Health Guide / What is intermittent fasting?

What is intermittent fasting?

Intermittent fasting is the consumption of the foods you consume by making arrangements spread over different hours during the day. Intermittent fasting encompasses a feeding cycle consisting of consecutive eating and fasting windows. It helps the slimming process with menus that contain enough healthy and basic nutrients. It is very effective especially in losing the remaining resistant weight.

What are the points to be considered in intermittent fasting programs?

 When applying an intermittent fasting program, the energy and nutrients needed by the body should be calculated by a dietitian and the menus should be prepared in a way that will improve the person's quality of life. It is very important that the programs prepared are personalized and accessible. Each individual's eating habits and lifestyle are different, and intermittent fasting programs applied without considering these factors are not sufficient to improve health. Therefore, it is necessary to apply personalized intermittent fasting programs created by a dietitian.

What are the Benefits of Intermittent Fasting Program?

In order to see the benefits of intermittent fasting programs in the field of weight loss, it is very important to take adequate amounts of nutrients. Otherwise, nutritional deficiencies and muscle loss can be observed. Therefore, it is essential to be applied and followed under the control of a dietitian. While the intermittent fasting program is planned with healthy foods, it is very important that it consists of menus that include all the nutrients that our body will need during the day. Apart from this, the health benefits of the intermittent fasting program can be listed as follows:

Various studies have been conducted showing that it provides an increase in insulin sensitivity.

It has been observed to provide improvement in insulin resistance patients.

With the right physical activity, it helps to reduce insulin resistance and reduces drug dependence.

It prevents diabetes before it occurs by providing blood sugar regulation against the risk of type 2 diabetes.

It lowers the triglyceride level in the body.

Who is Intermittent Fasting not suitable for?

In some special cases, Intermittent Fasting is not recommended. At the beginning of these are those who have problems with blood sugar, that is, diabetics (diabetes). Intermittent fasting is not recommended for individuals suffering from low blood pressure. It is not recommended for these individuals to do intermittent fasting, especially since individuals with a history of eating disorders will have difficulty doing intermittent fasting. Intermittent fasting is inconvenient for very thin individuals, women planning pregnancy, pregnant and lactating mothers, and individuals who do intense sports.